OUR WORLD OF FITNESS
Our formula for a successful active holiday is: lots of fresh air plus physical training plus fun. Because we think sport on holiday should get you fit as well as being enjoyable.
At the Sporthotel & Resort Grafenwald, our guests can enjoy an atmosphere which promotes active recuperation. In our fully equipped fitness studio with spinning area, you can work out before a dreamy green backdrop and volcanic landscape, the very sight of which boosts your energy levels. Savour the invigorating effect of the oxygen-rich Eifel air with some outdoor exercise, for example a guided walk.
We aim to get our guests moving with our wide-ranging fitness programme to ensure that you return back to your everyday life full of new energy and motivation. The concept of active relaxation re-establishes that important balance which is often missing at home due to a combination of work and stress. Our ‘Fitness Grafenwald’ training plan includes aqua aerobics, pilates, Qi Gong, indoor cycling and various different sports offers to enable you to achieve your own personal fitness goals. Cycle, step, wave, elipse, walk or climb your mind free and your body into shape.
Perhaps you fancy exploring a new sport? Or maybe you want to improve your usual training programme on holiday? Whether or not you train regularly and whether you are a professional athlete or curious beginner: our well-trained staff are on hand to help you tailor your fitness programme to suit your requirements.
Our team takes the time to provide you with individual instruction and professional supervision. We offer easy endurance training for weight loss, muscle development or stress reduction, a programme for returning to exercise and activity after a lengthy break and a special problem zone workout. Some of the pieces of equipment in our fitness studio are even suitable for use as part of rehabilitation measures.
head of Spa & Fitness Grafenwald
+49 (0)6592 713-260